Soul Consciousness Meditation – Step 1

difused glow NH 2012

How do we find – our inner peace?

How can we let go and re-find our balance? How do we stop frantic worry? How do we learn to trust ourselves—and believe in ourselves? How do we learn to embrace the higher picture of who we are, and who others are?

We take the time, make the time, to go into quiet. Alone. Reflection. Communion. Contemplation. Solace. Solitude. Nature. These are all forms of meditation. It matters not what the form of practice. Just do whatever activity, or non-activity, helps you to go into your Deep Inner Self.

Here are a few key points. Nature is healing and nurturing. Solitude helps you learn to still your mind, or at least feel more still. Yoga and Tai Chi teach grounding, balance, and how to feel being centered. Most important of all: deep breathing, in and out, again and again and again…

The breath is my primary tool. I go deep. I breath deep. In and out. I inhale and exhale through the nose—deeply. There are many methods. I learned to do “what comes naturally.” I can tell the breath is working (deeper and deeper) because I start to feel a buzz.

Another tool I use (“what comes naturally”) is my palms pressed together (prayer mode). This is my body’s preference for enhancing the energy throughout my body. As I go deeper into the breath, the palms press more intently. (Sometimes I interlock my fingers. I allow “whatever happens naturally” because that works.)

Another tool I use (to focus my busy mind) is repeating a mantra (or chant). This is in several steps (more than eighteen) that I go through one at a time. (In the beginning of my new process, which I added July 1993 to my own intuitive routine, I did one step for forty days before adding the next step.)

The mantra I am doing now starts with: I am still.

I initially said the steps out loud (the spoken word is powerful). But now I find that repeating the steps in my mind allows me to go deeper and deeper—so that the energy intensity increases . . . until it crescendos. I know when I am “there” when my body jolts (electricity) or intensely vibrates. It feels great!

That is when I pick up paper and pen and begin to write—and it just flows, from my Higher self.

Blessings to you. Be still. Feel your inner peace. Let all else go.

~ ~ ~

Copyright Charol Messenger.    @HigherSelfBe 


About Charol Messenger

An award-winning spiritual author, futurist and visionary since 1975, Charol Messenger has received 11 awards on seven titles. In addition to news items, the posts are excerpts from award-winning and upcoming books on practical spirituality, awakening to soul consciousness and innate wisdom, living Higher Self conscious, meditation, angels, psychic phenomena and psychic development, and our evolving human species (including our origin and destiny). Three books won INTERNATIONAL Book Excellence Awards Oct. 2016: 1ST PLACE, YOU 2.0 (personal growth). 2ND PLACE, HUMANITY 2.0 (spirituality, sole Finalist, 4th award). 2ND PLACE, THE POWER OF COURAGE (new nonfiction, memoir, 2nd award). NATIONAL FINALISTS — 2015: THE POWER OF COURAGE (women’s issues), INTUITION FOR EVERY DAY (new age nonfiction), THE SOUL PATH (spirituality; also 12 chapters in Pathways magazine, Denver CO, pre-pub title Petals of Self-Discovery), all USA Best Book Awards. 2012: HUMANITY 2.0 (new age nonfiction, USA Best), HUMANITY 2.0 (spirituality, CIPA Evvy), WINGS OF LIGHT (spirituality, CIPA Evvy; also 6 chapters in Spirit Quest magazine, Denver CO). 2005: I’M DANCING AS FAST AS I CAN (memoir, USA Best). 2001: 3RD PLACE, HUMANITY 2.0 (CIPA Evvy, first edition titled The New Humanity, now Vol. I). Charol's Higher Self writing began with a spontaneous mystical awakening to cosmic consciousness in 1975. She was certified in 1983 as a Clear Conscious Channel of the Spiritual Hierarchy by the Tibetan Foundation; and in 1992 certified as a Lightworker by nationally renowned clairvoyant-lightworker Linda Schiller-Hanna. Since 1975, Charol has given over 21,000 personal readings as a Higher Self Clairvoyant. She is also a professional freelance book editor (over 192 books since 1994; nonfiction, fiction). She lives in Colorado with her spunky Yorkie. A messenger of angels, her oversoul and the Universal I Am Consciousness (Universal Mind), Charol writes on The New Humanity, which is now. All materials posted are copyright Charol Messenger. Reader: “Wow! I am inspired by your vision…. You are have a strong voice. The only thing to do in an age of darkness is to ‘Let your light shine!’ You shine true.” – Pamela Moresby Also blogging at:
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5 Responses to Soul Consciousness Meditation – Step 1

  1. Pingback: How Do We Thrive—through this election process? | Charol Messenger, Higher Self Teacher

  2. Pingback: Soul Consciousness Meditation p.s. | Charol Messenger, Higher Self Teacher

  3. Pingback: How Do We Thrive? | Being Higher Self

  4. Pingback: Build a Personal Space of Solace | Being Higher Self – is You 2.0

  5. Pingback: Soul Consciousness Meditation – Step 4 | Being Higher Self

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